Infrared Sauna Blanket
A wrapped infrared session at a steady, comfortable temperature. A warm, quiet interval with nothing else to do.
What this involves
You lie wrapped in an infrared blanket that warms the body directly rather than heating the air around it. It builds to a steady, deep warmth and you will sweat properly. Most people find it the most relaxing forty-five minutes of their week.
How to prepare
Drink water before you arrive and bring a change of clothing if you would like to shower afterwards. Avoid alcohol beforehand, and eat something light rather than nothing at all. Not suitable during pregnancy or with certain heart conditions — please tell us when booking.
If anything here is unclear, or you are unsure whether it applies to you, call +44 7830 704502 before your appointment and we will talk it through.